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Diet not followed or tracked.
Weighed in at 198 lbs today.
Goal weight is still 170 lbs.
I'm looking to drop my body fat % in order to compete in grappling tournaments.
Began low level strength training to get started.
Saturday
Squats: 3 x 5 : 135 lbs
Monday
Squats: 1 x 5 : 135 lbs
Squats: 3 x 5 : 150 lbs
Thursday
Squats: 3 x 5 : 150 lbs
Pushups: 1 x 5 : Abandoned (Sore wrists and cracking chest)
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89,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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Ganando 0,5 kg a la Semana
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