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I had a filling lunch, so wasn't feeling very hungry at dinner. Plus sinus headache, so went to bed early. I think that is main factor for this loss. I will take it!
Good to see an amber line instead of red one next to my weight!
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81,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 87,15g | Prot: 76,95g | Carbh: 40,18g.
Almuerzo: Avocados, Trader Joe's Organic String Cheese, Trader Joe's Persian Cucumber, Epic Chicken Sriracha Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Cena: Bertolli Olive Oil, Kroger Chopped Onions, Shiitake Mushrooms (Stir-Fried), Green Giant Mini Sweet Peppers, Chicken Thigh. más...
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2455 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 21 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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