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DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
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75,2 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: 100%.
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1443 kcal
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Grasa: 41,13g | Prot: 55,50g | Carbh: 207,62g.
Desayuno: crystal light, water, grapefruit. Almuerzo: water, equate ultra weight loss shake. Cena: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Pasa Bocas / Otros: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. más...
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2744 kcal
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Ejercicio:
Bailando (Paso Lento) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 2 horas, Conduciendo - 50 minutos, Trabajo de Escritorio - 7 horas, Descansando - 4 horas y 10 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
02 jul. 10 por el miembro: Tammy1625
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thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 jul. 10 por el miembro: Naiomy
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Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 jul. 10 por el miembro: crystalprz
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i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 jul. 10 por el miembro: Naiomy
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