Diario de Nanofgoat, 14 feb. 19

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This morning was great! FSB was 171, 15 points higher then yesterday, but way lower then the 200’s of the last couple of weeks. I had a weight drop of 3 lbs. This is my third day of beef & butter fasting. No major problems. No hunger, sleeping well, good energy & I love my beef & butter concoction! I could eat it every day! One more day of fasting and I will add back my veggies (what little I get to have - my metabolism is so messed up!). And that brings me to the weekend with a Daytona party!

96,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 febrero 2019:

1111 kcal

Grasa: 96,05g | Prot: 65,66g | Carbh: 1,75g. Almuerzo: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, Butter (Salted) , Creamy Garlic Dressing, KFC Grilled Chicken Thigh. Pasa Bocas / Otros: Coffee Boston, Coffee Cream & Sugar. más...

Perdiendo 9,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

Looks like your fasting is paying off? Is this a fast you read about or you sort of put together on your own? Have a good day!!!

14 feb. 19 por el miembro: liv001

Great job.

15 feb. 19 por el miembro: dboza

Learned about this on a YouTube video. I was really stuck both with weight and BS. After 4 days of fasting, I lost 6 lbs. Easy, of course, I love the beef & butter concoction and I just made a pretty simple one. You can get pretty creative with seasonings. Check my journal entry for today for more info. I’ld do again, if needed.

15 feb. 19 por el miembro: Nanofgoat

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