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Today is my 6mo post op!! WOW...how things have changed! I feel better than ever! down 198.7 lbs...which is more than I weigh!! I am literally half of my old self!
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89,8 kg
Disminuído hasta ahora: 90,1 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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846 kcal
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Grasa: 57,68g | Prot: 66,71g | Carbh: 18,69g.
Desayuno: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Almuerzo: Blue Diamond Whole Natural Almonds. Cena: Chicken Breast, Hannaford Asparagus Spears. Pasa Bocas / Otros: Almond coconut oil fat bombs, Guerrero Chicharrones (Fried Pork Rinds). más...
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peso estable
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Peso Histórico de Lepardldy
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