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jamorgan
Diario
14 feb. 19
Diario de jamorgan, 14 feb. 19
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2nd week! 9lbs. GONE (TOTAL for two weeks)!! Same as first week, had to check 4 times! Can't believe it. I bumped down the calorie restriction from 1500 to ABOUT 1300 for the second week. I can live with that. LOVE zero point recipes!!! I ate 5 pieces of Valentine candy tho. Counted it as breakfast..haha...won't be doing it everyday tho...special occasion! Hope everyone had a special V-day!!
86,6 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
20,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 febrero 2019:
1495 kcal
Grasa: 61,49g | Prot: 56,01g | Carbh: 174,06g.
Desayuno:
Fondant.
Cena:
McDonald's French Fries (Small), Carl's Jr. Chili Cheese Burger.
Pasa Bocas / Otros:
Milk (Nonfat), Chocolate Candy with Fondant and Caramel.
más...
Perdiendo 4,4 kg a la Semana
25 Seguidores
Apoyo
Comentarios
Yep! Goodbye! 😁😀 Incentive for sure!
14 feb. 19 por el miembro:
jamorgan
Did you ended up on a deficit while eating some candy today?
14 feb. 19 por el miembro:
rosio19
Rosio19...no....made total today with 5 calories to spare! Did not eat great today...special occasion day. Already planned my meals for the next 3 work days...fri, sat and sun. Low calorie, zero point snacks. Will be happy at next weigh in for 1 to 2 pound loss- normal. Thanks for asking!
14 feb. 19 por el miembro:
jamorgan
Well I think you did amazing!
14 feb. 19 por el miembro:
rosio19
You are understanding the game, that’s the hardest part 😬.
14 feb. 19 por el miembro:
rosio19
Ok tomorrow if you gain weight it will be water 💧 U cannot gain fat on a deficit. you can most definitely gain water weight, cause weight fluctuates, it is normal and unavoidable. 👍🏻 Keep that in mind and accept it, it will bring you peace ✌️
14 feb. 19 por el miembro:
rosio19
That is unbelievable! Fantastic keep it up.
14 feb. 19 por el miembro:
Tes1967
Thanks so much for the input! I am getting a grasp after all these years! Haha. It's not a diet, but a healthy way of eating and a splurge now and again. I have NEVER had a weight loss where I kept it off. Sooo tired of that.
14 feb. 19 por el miembro:
jamorgan
I weigh in once a week. I dont want to obsess about it. I think I would if I weighed daily.
14 feb. 19 por el miembro:
jamorgan
Thanks! I feel confident I will keep it up.
14 feb. 19 por el miembro:
jamorgan
💪💪💪👍 happy valentines day
15 feb. 19 por el miembro:
Nadeen 31
1300 calories is a good place to start I personally don’t do weight watchers or any one else’ Diet eat healthy calorie count and you will be fine
15 feb. 19 por el miembro:
razor123ray
Excellent!
15 feb. 19 por el miembro:
HCB
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