Well Cupid got me last night! I had a fabulous feast of crab and lobster we cooked at home for Valentines day evening. We had a little salad to go with it. And my husband ate his Blue Bell Rocky Road, and I had a pint of halo top. So not surprised by my gain, and regret nothing haha! the coke can on the left is not mine! But the glass of wine is :) Anyway, back on track today, if I can talk myself out of a breakfast taco. It seems to be a "work" friday tradition. Hope everyone has a great Friday xo
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81,8 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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687 kcal
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Grasa: 38,62g | Prot: 53,56g | Carbh: 31,58g.
Desayuno: Cumberland Gap Diced Ham, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla, Biscuit Dough, Smoked Pork Sausage Link. Almuerzo: Trader Joe's Persian Cucumber, Chicken Thigh. más...
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2429 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 23 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 37 minutos, Durmiendo - 8 horas. más...
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Ganando 5,4 kg a la Semana
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