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Slight gain, been trying to eat more to 1700cal since I lost weight over the last month or so. Not too concerned at all, shall continue with with 1700cal unless I see significant weight gain.
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55,2 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 78,17g | Prot: 61,40g | Carbh: 182,94g.
Desayuno: Subway Breakfast Sausage 6" Sub, HP Brown Sauce, Sugar, Black Tea, Semi-Skimmed Milk. Almuerzo: Tesco Garlic Sausage, Warburtons Thin Plain Bagel, Tesco Carrot, Hellmann's Mayonnaise, Soft Boiled Egg, Tesco Baby Spinach, Tesco Cherry Tomatoes, Walkers Cheese & Onion Crisps (25g). Cena: Black Olives, Caesar Salad Dressing, Spinach, Tesco Cherry Tomatoes, Tesco Chestnut Mushrooms, Courgette, Tesco Pigs in Blankets, Booths Goats Cheese & Caramelized Balsamic Onion Pizza, Tesco Hash Browns. Pasa Bocas / Otros: Lindt Lindor Milk Chocolate Easter Egg. más...
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Ganando 0,2 kg a la Semana
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