Diario de northernmusician, 15 feb. 19

Hard to eat reasonably when you can feel the cold leaving through the walls of the house. Balmy today, -15. The body just seems to want external fuel. Pretty sure my weight gain is from creatine loading. Looks like it's stabilized. Fast day tomorrow.

88,0 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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938 kcal

Grasa: 42,56g | Prot: 81,36g | Carbh: 63,11g.   Desayuno: Albertsons Sliced Roast Beef, British Columbia spartan apple, Cuties Mandarin Orange. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Rye Bread, Butter. más...