|
Back from 2 weeks holiday, lots of walking, so not bad. Now back to the grind stone.🙄🙄
|
63,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
|
|
1014 kcal
|
Grasa: 80,99g | Prot: 59,21g | Carbh: 13,56g.
Desayuno: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Almuerzo: S&W Real Whole Egg Mayonnaise, Dill Cucumber Pickles, Tomatoes, Swiss Cheese, Minced Beef (Cooked). Cena: Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Cooked Fish, Butter (Salted), Baked or Grilled Salmon. más...
|
Ganando 0,6 kg a la Semana
|