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today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
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94,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1674 kcal
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Grasa: 131,65g | Prot: 111,82g | Carbh: 10,73g.
Desayuno: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. Almuerzo: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. Cena: water, diet soda, ranch salad dressing, salad mix, ribeye. más...
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2578 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Compras - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
03 jul. 10 por el miembro: ravenmoon
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Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
03 jul. 10 por el miembro: ctlss
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didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
04 jul. 10 por el miembro: restlesshope
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