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Hola,
I am down in weight which is a good thing. Haven't charted in a long while (like 2 months or so). I have had a lot going on. I am back now though and will try to stay on track. I am following my own thing but love to gab with the ladies on this site, so if you all don't mind I will stay here on the Fat Smash Diet site. Looking forward to saying hi to all of you.
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95,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 22,7 kg.
Dieta seguida: No Aplica.
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854 kcal
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Grasa: 26,84g | Prot: 32,97g | Carbh: 130,14g.
Desayuno: milk, cheerios. Almuerzo: Mayo, lettuce, Whole Wheat Bread, Chicken Breast. Pasa Bocas / Otros: Curves Granola Bar, banana. más...
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Perdiendo 0,4 kg a la Semana
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