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This 150 calorie deficit is coming to a close after losing a lot of weight (but not exercising at all).
McDonald's for lunch! Yaay! I'm lovin' it!
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64,6 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 63,89g | Prot: 99,35g | Carbh: 110,00g.
Onces: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2279 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ver TV - 9 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Conduciendo - 45 minutos, Descansando - 6 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Please share details...many of us live vicariously through such Mcdonald's encounters.
17 feb. 19 por el miembro: Fatboy199
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you will get back into the swing of things quick mate.
17 feb. 19 por el miembro: keith george cooke
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Perfect point...less spontaneous. I relate...I had my ‘less spontaneous ‘ meal last night, Wendy’s burger and chili and a shared chili cheese nachos with my daughter. Soooo enjoyable when it’s seldom. It’s like a new appreciation lol🤗
17 feb. 19 por el miembro: wifey9707
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A rose by any other name...
Still can't get onboard with a cheat, and only puppies get treats lol.
17 feb. 19 por el miembro: keith george cooke
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Yes sole sister, couldn’t agree more!! And a great treat it was. Still hit all my targets perfectly. 🎯
I once had a dog actually. She grew up and still got treats!! 🐶
17 feb. 19 por el miembro: wifey9707
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17 feb. 19 por el miembro: rosio19
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The only fast food burger I can eat is an In-Out or in a pinch Carl’s Jr. famous star when I’m traveling. I started on FS after vacationing in the southwest for several weeks and having to just eat what there was available. I put on about 8 pounds— then suddenly people all around me were diagnosed as diabet or had heart attacks, somI tried to help them use this program to make it easier but for them it didn’t stick. One gal told me she would rather die than live on a diet— she got her wish, unfortunately.
17 feb. 19 por el miembro: Kenna Morton
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Cheat Meal @ Mickey D’s? Sorry 😐 hard to relate.
17 feb. 19 por el miembro: srossca
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17 feb. 19 por el miembro: rosio19
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I just treated myself with in n out 😋🍔
17 feb. 19 por el miembro: rosio19
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17 feb. 19 por el miembro: rosio19
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17 feb. 19 por el miembro: Kenna Morton
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I felt pregnant after a double double and fries 🍟 😰
18 feb. 19 por el miembro: rosio19
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18 feb. 19 por el miembro: rosio19
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