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Had surgery 6 days ago, fasted, drank no wine. Watched calorie intake closely.
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60,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 48,46g | Prot: 99,33g | Carbh: 69,87g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Lay's Classic Potato Chips (28.3g), Holsum Hamburger Buns, Skinless Chicken Breast. Cena: Sargento Deli Style Sliced Gouda Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Whole Eggs (Medium), Kraft Light Blue Cheese Dressing, Cabernet Sauvignon Wine . Pasa Bocas / Otros: French's Classic Yellow Mustard, Red Lobster Single Malt Scotches, Ritz Peanut Butter Cracker Sandwiches, Wal-Mart Boneless Skinless Chicken Breast. más...
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Perdiendo 0,1 kg a la Semana
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