Diario de bango1, 17 feb. 19

long time since I weighed in to FS!
We went to Maui for 2 weeks the 25th of Jan only to have an Appendectomy 3 days into the trip!
I still walked every day. *.3 mils the day I went to the ER and 1.7 miles starting 6 hours after recovery room then increases every day as tolerated. 🙃
Anyway, all is well now.

77,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

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1542 kcal

Grasa: 56,17g | Prot: 75,15g | Carbh: 159,07g.   Desayuno: R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Columbus Uncured Applewood Smoked Ham, Egg, Mozzarella Cheese, Member's Mark Rosemary & Sea Salt Focaccia. Almuerzo: Long Rice Noodles, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Cena: Zinfandel Wine, Thin Crust Pizza with Meat. Pasa Bocas / Otros: Ketel One Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Lemon Peel, Ginger Ale, Green Tea. más...

2371 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...