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Back in work now after a very bad week (food wise) Going to be a bad weekend with friends over from the US but going to be as good as I can be all week and then, after Sunday, it's back on it. Back to walking back and forth for my afternoon shifts too which can only help 😁
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92,3 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 20,71g | Prot: 69,82g | Carbh: 140,89g.
Desayuno: Harvest Morn Instant Oats Original. Almuerzo: Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Cena: Tesco Cucumber, Village Bakery Both in One Sandwich Thins, Aldi Tuna Chunks in Brine. Pasa Bocas / Otros: Muller Light Vanilla Sprinkled with Dark Chocolate, Muller Light Vanilla Sprinkled with Dark Chocolate. más...
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peso estable
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