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Well, I was very busy this weekend and not near the computer. So I wasn't able to follow the forum posts or make many posts. I logged what I could. I will be going back today and Retro-logging. So I am not surprised by the gain, but am thankful it wasn't more. We were so busy, we ate out a lot. Plus a lovely Mexican meal with friends Sunday evening, which involved some indiscretions. But I enjoyed the time with them.
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82,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 122,77g | Prot: 76,24g | Carbh: 83,06g.
Desayuno: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Almuerzo: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Trader Joe's Organic String Cheese, Applegate Farms Smoked Chicken Breast, Poblano Pepper. Cena: Mashed Potatoes (Whole Milk and Butter Added), Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Ground Lamb. Pasa Bocas / Otros: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. más...
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2404 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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