Registro de peso (no entrada de diario) del 19 febrero 2019
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64,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1059 kcal
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Grasa: 51,86g | Prot: 70,53g | Carbh: 75,91g.
Desayuno: Australia's Own Organic Coconut Milk Unsweetened, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream, Melrose Organic Golden Flaxmeal, Bananas . Almuerzo: Macro Black Chia Seeds, Praise Greek Dressing, John West Tuna Tempters Lemon & Cracked Pepper, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Cena: Woolworths Macro Classic Tofu, Avocado, Zucchini, Broccoli . Pasa Bocas / Otros: Yoplait Classic Mango Yogurt, Cadbury Dairy Milk Chocolate, McDonald's Cappuccino with Milk (Small). más...
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peso estable
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 Comentarios
18 feb. 19 por el miembro: trishjones
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I can’t seem to shift lately, think I need to read about weight plateau and see what to do, was really hoping to be at goal of 60kg by my bday in March but not happening lol not worried though the 10kg loss has been great 😊
18 feb. 19 por el miembro: lilee14
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yes darl you have done well ! what date bday 👍👌💕🌷
18 feb. 19 por el miembro: trishjones
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Thanks Trish I’ll be 50 on the 14th, I’ll be somewhere in north Vietnam to celebrate 🎉 😊
19 feb. 19 por el miembro: lilee14
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Peso Histórico de lilee14
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