|
There we go! I knew I’d get through the plateau eventually! It’s about the long game, and I just had to be patient and keep doing the work! 10 more lbs to my next goal.
|
103,8 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
1435 kcal
|
Grasa: 105,26g | Prot: 75,19g | Carbh: 51,81g.
Desayuno: Philadelphia Original Cream Cheese, Keto Bagel. Almuerzo: Islands Restaurants Jungle Caesar (Half). Cena: HEB Fully Cooked Shredded Chicken (Seasoned), HEB Green Leaf Lettuce Leaves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes. más...
|
Perdiendo 4,4 kg a la Semana
|