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I think it is interesting how the times I am noticing the chgs in my body..how it feels and looks..and think I am noticing a difference...that I rarely show a loss or even show a gain. Not discouraged... just an observation. Still having issues with the cramps... I am shopping for some shape ups...since the shoes I am wearing are old..and I stand on my feet ALL DAY during work. Hope you all have a lovely holiday!
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134,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Poco.
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1945 kcal
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Grasa: 149,67g | Prot: 119,01g | Carbh: 33,93g.
Desayuno: sour cream, pace, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almuerzo: kroger sunflower, yellow mustard, mayonnaise olive, cheddar, bacon, turkey, MIXED SALAD. Pasa Bocas / Otros: sunflower kernels kroger, grapes. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
FD, you are doing so fantatstic. Sorry that you are still dealing with the cramps. Hope the shape-ups help! Have a wonderous Fourth of July and keep Atkinsing! PS love the graphic!
04 jul. 10 por el miembro: ctlss
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