|
Weighed @ 1:30pm, no foodie belly, naked after shower... Down 38 Lbs!
|
88,0 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
1829 kcal
|
Grasa: 59,39g | Prot: 66,55g | Carbh: 261,27g.
Desayuno: Coffee with Cream, Breakfast Treats Original. Almuerzo: Egg & Cheese on Bagel. Cena: Milk (Fat Free or Skim, Calcium Fortified) , Soft 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. Pasa Bocas / Otros: Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. más...
|
Perdiendo 4,8 kg a la Semana
|