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macros: 1k, 5% carb, 70% fat, 25% protein
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98,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 22,3 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 103,22g | Prot: 56,15g | Carbh: 53,28g.
Desayuno: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. Almuerzo: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Cena: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). Pasa Bocas / Otros: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. más...
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Perdiendo 0,3 kg a la Semana
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