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So happy to see a down slide in the scale. I thought for sure last week's binge was going to mess me up. Eating and entire cherry pie last weekend and an entire Virtuoso pizza last Sunday. I had to remind myself how good it felt to put on my favorite sweater and rings, to put me back on track.
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66,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 42,36g | Prot: 58,13g | Carbh: 203,96g.
Desayuno: Reddi-wip Fat Free Whipped Cream, Aunt Jemima Lite Syrup, Plain Pancakes, Blueberries. Almuerzo: Snyder's of Hanover Mini Pretzels, Kikkoman Wasabi Sauce, Earthbound Farm Romaine, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Bacon, Shrimp, Mission Flour Tortillas (Fajita Size). Cena: Disaronno Amaretto, Near East Roasted Garlic & Olive Oil Pearled Couscous, Asparagus, Fried Battered Fish. Pasa Bocas / Otros: Hunt's Chocolate Pudding Snack Pack. más...
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2084 kcal
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Ejercicio:
Kick Boxing - 30 minutos, Zumba - 15 minutos, Tienda de Comestibles - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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