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well 2 cheat days and i've gained 4lbs. i did't think i did too bad, but the scale says differently. as planned today i am switching to scarsdale. maybe 1 2wk cycle of that then an 11 day cycle of the plan i have been on. the one thing i am most proud of is the fact that i have been doing a pretty intense workout on the eliptical 5 days a week
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72,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 27,19g | Prot: 101,53g | Carbh: 87,26g.
Desayuno: Apples , sprouted whole grain bread, peach, apricots. Almuerzo: steak. Cena: peach, strawberries, pineapple, cottage cheese. Pasa Bocas / Otros: Yellow Sweet Peppers . más...
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2100 kcal
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Ejercicio:
elipitcal - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
How come you were on your cheat days?? You were on day 2, May 31st- the day you had icecream. Hopefully Scarsdale works better for you.
08 jun. 08 por el miembro: NancyJohnson
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