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Post 36 hour fast. I'll be adjusting my diet. Creatine has definately bumped weight, though I have to admit I'm struggling to keep calories in line in the -20 weather. March is almost here.
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86,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1736 kcal
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Grasa: 120,82g | Prot: 115,45g | Carbh: 55,60g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Cuties Mandarin Orange, Almonds. Almuerzo: Cheddar Cheese, Almonds. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Perdiendo 2,8 kg a la Semana
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