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Difficult months, another winter vacation with lots of fun, laughs, parties , food, cakes, sweets and alcohol 🤦🏻♀️. Let’s try one time.
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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780 kcal
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Grasa: 18,39g | Prot: 73,05g | Carbh: 80,43g.
Desayuno: Celery Juice. Almuerzo: Puerto Rican Pasteles (Pasteles De Masa), Wellsley Farms Extra Large Uncooked Shrimp, Wellsley Farms Organic Broccoli Florets. Cena: Wellsley Farms Extra Large Uncooked Shrimp, BJ's Boneless Skinless Chicken Breast, Wellsley Farms Organic Tri-Color Quinoa, Wellsley Farms Organic Broccoli Florets. Pasa Bocas / Otros: Mariani Pitted Dates. más...
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798 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Spinning - 50 minutos, Apple Health - 22 horas y 25 minutos. más...
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Ganando 0,1 kg a la Semana
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