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Well some excellent news today. I'm no longer classed as obese, as I'm now in the overweight category, plus I've hit the 100 kg mark (220lb). In fact I'm a little lighter than that, but reading the scales exactly is far too difficult for my yoks.
Went to the gym bright 'n' early via my cycle & had yet another fantastic cardio workout. The down side is folk with over inflated egos who hang out at the gym just to hog the machines, constantly gossip, brag about stuff etc.
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100,0 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 23,8 kg.
Dieta seguida: 100%.
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1346 kcal
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Grasa: 29,73g | Prot: 116,94g | Carbh: 180,84g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: clementine, banana, apple. más...
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3625 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 41 minutos, Estiramiento (Yoga) - 20 minutos, Trotar - 8/kph - 22 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 28 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 39 minutos. más...
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Perdiendo 3,0 kg a la Semana
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