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Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
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93,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 72,50g | Prot: 85,95g | Carbh: 68,24g.
Desayuno: Coffee, Hard-Boiled Egg. Almuerzo: Herdez Medium Salsa, Boar's Head Vermont Cheddar Cheese (Yellow & White), Avocados, Skinless Chicken Breast, Tia Rosa Flour Tortillas (Soft Taco Size). Cena: Water, Olive Garden Italian Salad Dressing, Avocados, Corn On The Cob with Butter, Green Leaf Lettuce, Kroger Beef Chuck Flat Iron Steak. Pasa Bocas / Otros: Kraft Extra Sharp Cheddar Cheese, Jolly Rancher Hard Candy, Kroger Peeled Mini Carrots, Water, Lemon Juice. más...
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2425 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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