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This morning I went into the gym with expectation of failing to reach my goal weight of 218, because I have been hanging around 221 for the entire week. I was shocked when I saw 217 on the scale- I thought I may have plateaued with my diet and was building more muscle, which I clearly don't need at this point.
I know it's a cliche, so here it goes anyways. If you're struggling to lose weight for more than a week don't give up and try your hardest you may just surprise yourself. Also, try not to weigh yourself everyday it will drive you crazy! ....lol I hope everyone is having an amazing day! Till next time.
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98,4 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2405 kcal
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Grasa: 47,03g | Prot: 151,58g | Carbh: 328,90g.
Almuerzo: Thomas' Original English Muffins, Bananas, Thomas' Original English Muffins, Hatfield Classic Ham Steak, Rutters Chocolate Peanut Butter Milk, Hatfield Classic Ham Steak. Pasa Bocas / Otros: Bananas. más...
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4290 kcal
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Ejercicio:
Elliptical - 1 hora y 15 minutos, Walk/Run - 1 hora y 5 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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