Diario de gary20, 03 mar. 19

Morning everyone, no loss this week but only done 2 hrs cardio + 2 days weights .. trying to eat more protein - so any ideas for smoothies other than my usual - banana, oats , protein powder and almond milk ? Trying to get high protein - but low cals (if I can ) anyway have a good weekend xx 👍

83,9 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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302 kcal

Grasa: 6,45g | Prot: 8,85g | Carbh: 52,05g.   Desayuno: Quaker Oats. más...