Diario de OperaBeauty, 07 jul. 10

Ugh weight loss is slow again. I gained two pounds water weight over the past five days that didn't want to budge, but now that my sore muscles are gone I lost a pound. I will take the pound and not give up. It's in the right direction.

143,8 kg Disminuído hasta ahora: 42,2 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

---

1339 kcal

Grasa: 32,25g | Prot: 110,10g | Carbh: 158,10g.   Desayuno: oikos greek yogurt with honey, Kraft Deli fresh cheddar, 98% fat free bologna, smart balance, sunflower seed bread. Almuerzo: 99% fat free turkey breast, kraft deli fresh cheddar, hellman's light. Cena: subway oven roasted chicken. más...