Diario de tahoebrun, 04 mar. 19

Tracking really well...pretty happy with the consistency. Scuba Recertification tomorrow so this will be a new weight level to determine neutral buoyancy.

78,7 kg Disminuído hasta ahora: 33,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1841 kcal

Grasa: 78,72g | Prot: 134,27g | Carbh: 172,19g.   Desayuno: Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Stabilyze Chocolate Thin Mint Cookie, Grapes, Tillamook Sharp Cheddar Cheese, Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf Made with Beef, Whole Foods Market Roasted Tomato Basil Soup. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables, Turkey Meat. más...

2709 kcal

Ejercicio: Permanecer de Pie - 6 horas, Trabajo - 2 horas, Sentado - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...