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I haven't been making the best choices with food lately even though I watch my portions and still come out under my allowed calories except for one day was way over I was surprised this morning stepping on the scale being at it's Lowes in 6 years made me happy then I ran around the past two days shopping and was so hungry I ate McDonald's ick I was getting hangry and driving past and said f it im gonna eat lol now hopefully it won't cause a gain tomorrow is a new day to try to make better choices right
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53,1 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 55,25g | Prot: 55,00g | Carbh: 150,00g.
Desayuno: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Del Monte Mini Bananas. Almuerzo: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Schlotzsky's Deli Ham & Turkey Chef Salad. Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. más...
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peso estable
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