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I worry that yesterday's birthday cookie at my niece's party might have been too many carbs, but calorie wise I stayed under 1,400 for the day so I hope I don't see a delayed rise tomorrow as I often do. It was nice seeing the drop today. Logging for accountability helps. my meal plan for today keeps me under 1,400 but I am really looking forward to it. So yummy.
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99,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 96,52g | Prot: 54,53g | Carbh: 54,48g.
Almuerzo: Hummus, Raw Vegetable, Sargento Chipotle Cheddar Cheese Sticks, Hillshire Farm Beef Summer Sausage. Cena: Cooked Parsnips (Fat Added in Cooking), Butter (Salted), Cooked Green String Beans (from Fresh), Butter (Salted), Sugar in the Raw Stevia in The Raw (Packet), Vinegar, Chicken Thigh. Pasa Bocas / Otros: Raw Vegetable. más...
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2619 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 48 minutos, Descansando - 14 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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