Diario de Shawn Murphy, 05 mar. 19

Not gonna weigh in but I did hot yoga yesterday then 60 pushups to cool down.

Today I walked a half-marathon, did deadlifts, bicep curls, rows, and military presses.

Took off my shirt and was pleasantly surprised with some new muscles peeking through on my core <3

My body feels wrecked. Gonna have a bath. Tomorrow I'll rest. Thursday is bouldering and pullups, dead hangs, and dips.

Friday is hot yoga again.

Brazilian jiu-jitsu starts again in 10 days.

Getting into the best shape of my life. Feeling amazing. 2019 is the year of a new me.

87,9 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.