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Fairly low carb yesterday. No excitement on my part.
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87,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2197 kcal
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Grasa: 89,63g | Prot: 204,90g | Carbh: 139,13g.
Desayuno: Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Mandarin Orange, Cheddar Cheese, White Bread, Butter, Egg. Almuerzo: Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Cena: Freshlike Mixed Vegetables, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Black Beans (Canned), White Rice. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Perdiendo 10,2 kg a la Semana
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