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Well I’ve been trying FS friends but since I last weighed I have stayed the same lost nothing but also gained nothing so that’s good for me so I’ll keep trying .Have a good weekend all 😁
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114,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 56,22g | Prot: 48,89g | Carbh: 203,78g.
Desayuno: Aldi Greek Yogurt, Frozen Raspberries, Blueberries (Sweetened, Frozen), Sainsbury's Runny Honey, Coffee with Milk. Almuerzo: Cadbury Dairy Milk Fruit & Nut, Stuffed Cabbage Rolls with Beef and Rice, Tesco Baby New Potatoes. Cena: Navels Oranges , Green String Beans, Celery, Sainsbury's Houmous, Tesco Cherry Tomatoes, Iceland Broghies, Apples. Pasa Bocas / Otros: Butterkist Toffee Popcorn, Nestle Blue Riband. más...
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2820 kcal
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Ejercicio:
Walking round shops - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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peso estable
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