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Awful, went bonkers for a while, ate what I wanted to eat, bad, bad, bad. Went up 9 lbs. So sad. Okay, enough pity party. Starting better eating habits and back to the gym today!!!!!
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104,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2675 kcal
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Grasa: 82,83g | Prot: 115,37g | Carbh: 405,37g.
Desayuno: splenda, Oolong Tea, Jimmy Dean - Ham Bowl. Almuerzo: brown Jasmine Rice, pork rib. Cena: fat free milk, fried potatoes, bun, sloppy joe, ground turkey. Pasa Bocas / Otros: kirkland nutrition drink, twizzlers red licorice, molasses , skinny cow, ocean spray chocolate covered cranberries. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I've been in your shoes, Like I always tell myself, can't change what I did, but I can change what I'm going to do in the future. Stay strong, and I bet you will lose those 9 lbs in no time!
30 oct. 12 por el miembro: Mrs. H
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