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I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂
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65,2 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2242 kcal
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Grasa: 65,83g | Prot: 118,29g | Carbh: 323,95g.
Desayuno: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). Almuerzo: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. Cena: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. Pasa Bocas / Otros: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). más...
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2093 kcal
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Ejercicio:
Sentado - 1 hora, Lavar Platos - 20 minutos, Ver TV - 4 horas, Zumba choreography at home - 1 hora, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas, Ducharse - 10 minutos. más...
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Perdiendo 0,5 kg a la Semana
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