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Had a slow week last week. I recommitted and started an exercise program that's really been working muscles. So far I've been motivated to stick with it! so hopefully this week will be really good!
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88,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 67,56g | Prot: 117,99g | Carbh: 33,06g.
Almuerzo: Member's Mark Hickory Smoked Turkey Breast, Lunch Mate Uncured Black Forest Ham, Tillamook Smoked Provolone, Full Circle Baby Spring Mix, Kirkland Signature Almonds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Cena: Kroger Diced Grilled Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Publix Cheese Blend, Daisy Sour Cream. más...
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Perdiendo 1,5 kg a la Semana
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