Diario de Cimaen, 31 oct. 12

Cycled to the gym & done a 5 mile run on the treadmill. That's the furthest I've run since my early teens or so, & to think back in early June I struggled to walk from bench to bench which is only a few hundred yards apart.


Diet is going good, but I will up my cals again today. This method seems to be the best for now.

Edit:
I joined this website 3 months today & have lost 5 stone (70lb) in that time. I have lost a few more stone than that, but that was before joining. 5 stone in 3 months is good going.

98,0 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 21,8 kg.    Dieta seguida: 100%.

---

1922 kcal

Grasa: 72,63g | Prot: 122,84g | Carbh: 218,18g.   Desayuno: coffee with milk and sugar. Almuerzo: Yogurt, light mandarin, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: tomatoes, chorizo (Espana), tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...