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Meh. Not unexpected since I had some chocolate yesterday. I also didn't journal my food like I should. It makes a difference, it really does!
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69,5 kg
Disminuído hasta ahora: 75,7 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
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937 kcal
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Grasa: 53,22g | Prot: 89,67g | Carbh: 31,67g.
Desayuno: Butter, Opportuniteas Grass-Fed Whey Protein Isolate, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg. Almuerzo: Great Value Extra Sharp Cheddar Cheese, Butternut Squash and Kale Shakshuka Harvest Bowl, Tyson Foods Oven Roasted Diced Chicken Breast. Pasa Bocas / Otros: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Walnuts. más...
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Ganando 1,9 kg a la Semana
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