Diario de jasmine6313, 13 mar. 19

For people who do intermittent fasting, during your eating windows do you watch what you eat or do you eat what you want? I fast from 8pm to noon and I try not to eat more then 1800 calories but I’m thinking about lowering it to 1200

125,1 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 48,4 kg.    Dieta seguida: Bien.

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2043 kcal

Grasa: 88,68g | Prot: 91,45g | Carbh: 220,70g.   Almuerzo: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Cena: Golden Corral Homestyle Yeast Rolls, Golden Corral Carrot Cake, Golden Corral Mashed Potatoes, Golden Corral Awesome Pot Roast, Denny's Fresh Sautéed Zucchini & Squash. Pasa Bocas / Otros: Chocolate Cheesecake. más...