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doing well - double dipping on exercise so why the increase in weight!!
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54,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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2313 kcal
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Grasa: 67,29g | Prot: 65,72g | Carbh: 309,48g.
Desayuno: honey nut shredded wheat, diet coke. Almuerzo: CHEX MIX, fiber one bar, stacy's pita chips, bev's shrimp gumbo, ground beef, tomato sauce, whole wheat spaghetti. Cena: grilled chicken, tortilla chips, salsa, queso dip, margaritas. más...
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1563 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Because you are double dipping on the exercise. When you start a new exercise plan or increase/change the old one, your muscles get little tears in the fibers and retain water to help them heal. It can show on the scale as a weight gain or no loss. I can ride my bike hard one day and show a 4 pound gain the next. Drink your water and keep going. The scale will move again. You are getting leaner and smaller. Think about it. Is it better to be a 140lbs and a size 6 (without exercise) or 150lbs and a size 4 (with exercise). I'd rather be the size 4. You are doing great.
09 jul. 10 por el miembro: Suzi161
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