Diario de Nanofgoat, 14 mar. 19

My 10 day fast is over! FBS 75, weight 204. As I take back food, blood sugar and weight will rise slightly. I’ve accomplished what I set out to do! Now I will be watching to see if blood sugar levels remain steady throughout day! I will be gently breaking my fast for the next 3 days. This is my first solid food in 10 days. 4 ozs off seasoned ground beef in bone broth with a cup of green tea with orange peel & ginger. Yumm! Now I will try to take a picture too, but haven’t been able to figure out how, so here it goes!

92,5 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.

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1026 kcal

Grasa: 79,76g | Prot: 73,99g | Carbh: 2,42g.   Desayuno: Beef & Butter. Almuerzo: Beef & Butter. Cena: Beef & Butter. Pasa Bocas / Otros: ACV Cocktail. más...