Diario de mamamc7, 14 mar. 19

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Expecting a stall any day... since I started back to keto about 10days ago... already dropped 12lbs!!! I haven’t cheated on my new lifestyle (diet) and I feel pretty good. This time around I saw the bloat and pounds falling off around my tummy pouch... which is usually the last place I lose weight. I’m feeling good. Confidence is rising. Need to incorporate more exercise in my daily routine... I got this!!!!

66,1 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 10,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 marzo 2019:

299 kcal

Grasa: 14,46g | Prot: 29,70g | Carbh: 13,82g. Cena: Ranch Salad Dressing , Green Giant Brocolli Slaw, Onions , Broccoli Flower Clusters , Chicken Breast, Brussels Sprouts. más...

Perdiendo 3,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

That is a good start. Congratulations!!!

14 mar. 19 por el miembro: liv001

I find lifestyle changes like this are easier to stick with if you’re getting the results you are looking for. 🙌 We even went out to eat last night and I didn’t dive into the French fries. Usually they are my absolute favorite. But I stuck with my lettuce and bacon wrapped burger and salad!! 💪

14 mar. 19 por el miembro: mamamc7


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