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Goal today—No snacking, low carb, plenty of fluids, close all apple watch rings. BIG GOAL: Down 30# by June 28.
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101,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 25,0 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 92,23g | Prot: 103,16g | Carbh: 54,56g.
Desayuno: Souper Salad Red Onions, Athenos Natural Crumbled Feta Cheese, Avocados , Mezzetta Italian Castelvetrano Pitted Green Olives, Ranch Salad Dressing , Bacon, Perdue Grilled Chicken Breast Strips, Fresh Express American Lettuce Blend, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Almuerzo: Crystal Farms Cheddar Jack Cheese (1 oz), Unsweetened Iced Tea, Egg. Cena: On The Border Tortilla Chips, Summer Squash , Green String Beans, Fish with Cream or White Sauce. más...
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Perdiendo 7,6 kg a la Semana
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