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Do you guys think 1500 calories is to many? Should I drop to 1200? I also fast for 16 hours everyday. We’ll attempt to that is, most days I do 14-15 hours.
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125,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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1575 kcal
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Grasa: 77,59g | Prot: 85,81g | Carbh: 141,12g.
Almuerzo: Heinz Tomato Ketchup, Protein Balls, Milford Valley Farms Chicken Breast with Broccoli & Cheese. Cena: Kwik Trip Chicken Sandwich, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing . Pasa Bocas / Otros: Toasted Garlic Bread, Jack Link's Teriyaki Beef Jerky (42g), Pepsi Diet Pepsi (Can). más...
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peso estable
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