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This week has been really good. I stayed motivated and pushed myself to do a lot of workouts. Food hasn't been as big a challenge lately, temptations are still there, but cravings are manageable. I've managed to turn down sweets and one time I decided to have some since I hadn't had enough calories for the day. I only had a small serving and instead of 5 (big deal for me). Heading into another good week!
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87,3 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 23,7 kg.
Dieta seguida: 100%.
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1282 kcal
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Grasa: 50,51g | Prot: 55,82g | Carbh: 164,39g.
Almuerzo: Great Value Macaroni & Cheese, Butter, Baked Potato (Peel Eaten). Cena: Daisy 4% Small Curd Cottage Cheese, Tyson Foods Chicken Breast Patty, Lunch Mate Uncured Black Forest Ham, Grandma Sycamore's Enriched White Home-Maid Bread, Mayonnaise, Tillamook Smoked Provolone. Pasa Bocas / Otros: Sunshine Cheez-It White Cheddar Crackers, Aurora Natural Pacific Almond Trail Mix. más...
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Perdiendo 1,2 kg a la Semana
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