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Shereen Donede
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19 mar. 19
Diario de Shereen Donede, 19 mar. 19
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I want to do a little "experiment" to learn to better understand my own weight fluctuations by weighing myself in the afternoon weight Vs morning for the next few days... just to see what I see. will be logging it all... this is first "after work" weigh-in.... let's see how it differs tomorrow morning 😁
87,8 kg
Disminuído hasta ahora:
10,2 kg
.
Aún para ir:
19,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 marzo 2019:
1520 kcal
Grasa: 74,23g | Prot: 75,06g | Carbh: 145,11g.
Desayuno:
Latte Coffee.
Almuerzo:
Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Egg (Whole).
Cena:
Avocados, Lettuce Salad with Assorted Vegetables, Sour Cream, Checkers Lean Beef Mince, White Rice.
Pasa Bocas / Otros:
Orange Juice, Bananas.
más...
Perdiendo 2,5 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Weight in the afternoon should be higher than in the morning, especially as most people wake up with a morning P. Ive checked my morning P can weigh between 400 and 700grams. Lets see what you find as a result
19 mar. 19 por el miembro:
Fat Mike's
Yeah. Mine can be as much as 500-800 grams more in the afternoon. But I can also fluctuate by 1-2 kgs depending on water retention/period/medicines... It's good to know ones own body so that we can keep focused for longer and not get dispondent on days where there might be a bit of a gain.
19 mar. 19 por el miembro:
Shereen Donede
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